I don't have any personal experience with the strains you mentioned but I know they all have been grown here on AFN. Do a search for them and you'll find the grow journals, which will give you a better idea on how big they get and what they yield.
I have two indoor grow spaces and my larger one is about the same size as yours. I prefer doing 8 or 9 three gallon (11 liter) pots in that space. I'm running LED lights which give penetration to about 24 - 30". I find that if I grow the larger plants I loose penetration to the lower branches, so I try to stay with strains that get no bigger than about 24 - 28" maximum. They generally yield around 2 ounces each, so getting a pound per grow is doable.