While it does become flood and drain, my intention is to just flood and have the plant do the draining like an auto-pot. I got a delivery of glass straws to check the level.If it's leca/hydroton/etc., It won't hold much liquid and remains fairly light. Any weight will be liquid in the tray and of course the plant itself.
I've never done flood&drain so I'm not sure about this, but flood table drains and valves might work for your situation? They're pretty cheap.
 
	 
 
		 
			
		
		
		
		 
 
		 
 
		 
 
		 
 
		 
 
		