I intermittent fast every day….my eating window is generally from about 4pm-7pm…. Although I pick a day every ten to eat extra calories….so it’s an open window that day…
I have 2 pipes from a company I think is called Red-Eye or "A'maze'd". I have a small stainless one and a larger, cigar-sized one made from aluminum. They have this maze-chilling system that's pretty easy to clean and don't gunk up first use. The little guy is perfect for hash. And looks slick.
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