Breakfast was turkey bacon and egg sandwich on the Trader Joe's GF English Muffin. I slice them into 4 pieces to limit the complex carbs. The strawberries and Nectarine were perfect summer fresh and all capped of with a Brazil/Ethiopia blend Long Black and a tiny GF Coffee cake.
OMG the bacon was everything we hoped it would be, the heirloom tomato was a slice of summer heaven, the BLT devine. I tried a new way of cooking the okra, slice in half, toss with oil and salt and bake face down on a cookie sheet in the oven @425°F for 10 minutes covered and 10 minutes uncovered until they start to crisp. I liked them a lot.
OMG see the onion rings I ate! I bought them at Trader Joe's because they are made with Lentils and Rice labeled GF. I don't know how it got past both Ms. MOG and me but it is full of shit I should not be eating. I can only hope that it has been so long since I have ingested any of this that I may not react to it - I hope. I will know in 3 days one way or the other. Man I hate it when I poison myself

