I'll look for that! Yeah, picked it up again a couple of months back. Been doing it before workouts for a while actually, keeps the lactic acid down dad tells me. i do it together with creatine and ACV to get all that stuff down before my first meal.You are doing the bicarb @Azton ...?...raw bicarb and water......... Well Done you...it helps you with more oxygen... and that makes Everything feel better.
Assuming you have similar products to Spain...watch out for this.... 1.70 euros..
View attachment 1759141
All this is is Bicarb and citric acid.......so you get a big shot of vitC with the bicarb...and it makes it effervescent...much more drinkable...
... Well Done you...it helps you with more oxygen... and that makes Everything feel better.
...I'm showered and ready to run out the door...
... unfortunately.. hubby is on a go-slow...sigh..



