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I mean, I’ve been awake since the last time we talked…. I was just being optimistic about sleeping….to no avail :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :pass: :bighug:
How are you today?

Aye...I was trying to get back to sleep at 4am....got up at 6am... :biggrin: ..I gave up on optimism years ago.....:pighug:

Hubby can get up...go to the loo...let the dog out.. whatever...and as soon as his head hits the pillow he is in a deep sleep again...:snooze:...drives me nuts....:crying:
 
Afternoon @PinkyNotTheBrain
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..you have a lie-in....?.... :pighug:
 
gave up on optimism years ago....
When I can’t sleep, I do laying meditation… it’s like getting 25% sleep. It’s rest, but not sleep. If my mind is racing to much for that, I check afn for twenty minutes and try again.

It helps, not as good as sleeping of course…but it helps in the way meditation helps. Seems like bullshit at first but after a year of doing I started noticing differences, so I’ve just kept it up. Been almost two years doing it this way regularly, along with another couple before that where the meditation was basically a last ditch effort :rofl::rofl::rofl::rofl::rofl::rofl::pass:
 
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