Most homework agrees that we Heal when we are in deep sleep.......
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Average deep sleep needed 1-2 hours a night to feel good...?....
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Deep sleep 22 minutes...and that is a good long sleep for me...so more to do with the Stages than the sleep hours.
Explains why sometimes you get up more tired than when you went to bed.....![]()

...and that is with the heating on full blast...
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.. Happy Turkey Day...
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..there are a few genetic genius's around...if you get stuck...just yell....