Detect the temperature using the back of your arm
Put your forearm, underside up, underneath the grow light and test at what height your skin becomes uncomfortably warm. This will be approximately the minimum distance you should have to the top of the canopy. Add a few centimeters to the distance and adjust the height of the grow light above the canopy by this much. Check a few hours later to see if there is any leaf curling or bleaching. If there are signs of damage, such as leaf curling, raise a few centimeters until you find a height that is suitable and maintain this distance as the plants grow.
Trial and error
Set the distance from the underside of the light to the top of the canopy of about 60 centimeters. Check a few hours later to see if there is any leaf curling or bleaching. If there are no signs of damage lower the grow light five centimeters, leave for a while and check for damage again. Repeat until you detect signs of heat damage. This will be approximately the minimum distance you should have to the top of the canopy. Add a few centimeters to this distance and adjust the height of the grow light above the canopy accordingly. Maintain this distance as the plants grow.
Maintain the optimum distance throughout the grow
Once you have established the optimum hanging height for your grow light system it is essential you constantly raise the light as the top of the canopy gets higher.
How Far Should Grow Lights Be From Plants? Learn How High to Hang Your Grow Light For Maximum Yields.
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Are they putting out a lot of heat? I've never used them but commercial guys do well by them. How much power do they draw?