New Grower away to plant my seeds am i doing it right?

[woody]

like 8 inches away from pot? and 250watt ? lol okay ill try tht too

That sounds a bit close to me dude. Maybe when they are well developed you could go that close but for a seedling i would start at least double that distance then if it looks ok slowly lower the light every day or two.
Too close and you could burn the little seedling