farmergreen007
Sir Tokesalot
This is an email that my cousin sent me, I thought I would share it with you all.
It also reminded me of something my doctor told me, he said "whenever you smoke make sure you have something to drink with you so you don't get cotton mouth, having a dry mouth at any time weakens your immune system"
The importance of enough water in your system.
I would consider this*critical information for all of us about drinking enough water....
How many folks do you know who say they don't want to drink anything*before going to bed because*they'll have to get up during the night???
Heart Attack and Water - I never knew all of this!* Interesting?
I asked my Doctor*why do people need to urinate so much at night time.
Answer from my Cardiac Doctor -
Gravity holds water in the lower part of your body*when you are standing (legs swell).*
When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that*the kidneys remove the water because it is easier.
This then ties in with the last statement!
I knew you need*your minimum water to help flush the toxins out of your body, but this was news to me.*Correct time to drink water.. Very Important.
From A Cardiac Specialist!
*
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs,*
1 glass of water 30 minutes before a* ** *meal - helps digestion,
1 glass of water before taking a bath - helps lower blood pressure,
1 glass of water before going to bed-* ** *avoids stroke or heart attack.
*
I can also add to this... My Physician told me that*water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
I have already shared this information. How about you?
Please forward this message. It may save lives!
"Life is a one-time gift."
It also reminded me of something my doctor told me, he said "whenever you smoke make sure you have something to drink with you so you don't get cotton mouth, having a dry mouth at any time weakens your immune system"
The importance of enough water in your system.
I would consider this*critical information for all of us about drinking enough water....
How many folks do you know who say they don't want to drink anything*before going to bed because*they'll have to get up during the night???
Heart Attack and Water - I never knew all of this!* Interesting?
I asked my Doctor*why do people need to urinate so much at night time.
Answer from my Cardiac Doctor -
Gravity holds water in the lower part of your body*when you are standing (legs swell).*
When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that*the kidneys remove the water because it is easier.
This then ties in with the last statement!
I knew you need*your minimum water to help flush the toxins out of your body, but this was news to me.*Correct time to drink water.. Very Important.
From A Cardiac Specialist!
*
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs,*
1 glass of water 30 minutes before a* ** *meal - helps digestion,
1 glass of water before taking a bath - helps lower blood pressure,
1 glass of water before going to bed-* ** *avoids stroke or heart attack.
*
I can also add to this... My Physician told me that*water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
I have already shared this information. How about you?
Please forward this message. It may save lives!
"Life is a one-time gift."
