Hey Chief :smoke: How ya doin?........... It's normal for a seedling to emerge bowed over; it'll right itself soon enough, and no pickin' at the seed case either! Bgrt is spot on about overwatering, but you don't want it to become
deep dry either. Nice, even, consistent moisture is what they want,... Pick a spot away from the seedling, take a pencil tip or something and gently turn up some soil an inch or so down and see how the moisture content changes as you go deeper. Usually, you'll find that there's plenty deeper down, but the surface inch or so will fluctuate. Misting is okay IF you don't leave them wet at the end of the day, the seedling must be 'dry', or the Rot Fairy

finger

will surely come callin'... If you must water, misting will be less disruptive of the soil surface too,... do it early in the day to give water time to diffuse out more evenly, and let the seedlings dry off... beyond that, mind what the Ninja says, no touchy!! ..... I'm right behind ya bro', I started my seeds to germ'ing today... ahhh yeah!!

The pots are all filled, racked and ready!.... now the waiting game begins....