Any quantum board style lamp using the LM301 (2700-4500k, lower gives higher yield) or something similar with or without added Far Red and UV (this will deteriorate everything). You will need to try to get to 25600lm (40k/m2) which would mean that with a 240W QB, you should be able to dial it down to around 135W. I get 2.25 gram/W with a single QB288 Rspec 3000k V2 running at 90W.
Mars Hydro is well represented on this forum. A TS1000 should do the job, but if you like to save on electricity I would go for one size bigger and dial it back to increase efficiency and lifespan.