Kinesiologist is on vacation. I actualy had the discipline to go 45min early to do my exercises before physiotherapy treatment. I don't want to lose momentum.
It's good because I only have to go 2× week till the end of the month!
ditto, I can't eat in the evening due to acid reflux. For help with sleep, it is either pills or the like, or tincture, or vaping for me. So far, my results with tinctures has been even more inconsistent than with vaping though.
I run 20 hours on and the morning of chop I turn the lights off and let the girls chill in the dark for a few hours. This is proven to lock in the terpenes because it’s my bro science and I say so.
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