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- Thread starter 420Forever
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Morning 
.. sleep walking....?.....
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Nope…. Awake laying.
Empathy sent...
..I've got a sleep guinea pig...my son is exactly the same and has taken almost every treatment going...and Nowt up to now works...
...
Funny how some people can sleep like they’ve got a button in their ass, that anytime they sit or lay, they can easily fall and stay asleep…. While others spend a lifetime trying to get the bare minimum amount of sleep….Empathy sent...
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Oh..I forgot.. Dr Rinds temperature chart..
.. cheap and easy way to check your metabolic health.
Looks complicated...but it is just take your temperature 3 times day for a week..write it down..and compare readings.
All hibernators and insomniacs should check this one...
Theory...your metabolic rate is dropping so low you are not sleeping...you are going into Tupor..like a hibernating bear because your body core temperature is dropping below 35C..where they start treating you for hypothermia.
Dr Rinds temperature chart.... cheap and easy way to check your metabolic health.
Looks complicated...but it is just take your temperature 3 times day for a week..write it down..and compare readings.
All hibernators and insomniacs should check this one...
Theory...your metabolic rate is dropping so low you are not sleeping...you are going into Tupor..like a hibernating bear because your body core temperature is dropping below 35C..where they start treating you for hypothermia.
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Funny how some people can sleep like they’ve got a button in their ass, that anytime they sit or lay, they can easily fall and stay asleep…. While others spend a lifetime trying to get the bare minimum amount of sleep….
Yup...imagine being an insomniac being married to a Martini sleeper... anytime any place anywhere....
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While others spend a lifetime trying to get the bare minimum amount of sleep….
Most homework agrees that we Heal when we are in deep sleep....
...Average deep sleep needed 1-2 hours a night to feel good...?....
Deep sleep 22 minutes...and that is a good long sleep for me...so more to do with the Stages than the sleep hours.
Explains why sometimes you get up more tired than when you went to bed.....
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