Keeping in mind im also on insulin, cinnamon seems to help with keeping it steady. But u need to work kind of a lot into your diet.
Lots and lots of fiber. Like i can pretty much have the whole head of broccoli or cauliflower at dinner.
Tea and coffee seem to have a compounding effect with the food i eat . If I wait a bit til my blood sugar comes down after my caffeine i can eat carbs and stay steady if i eat them too close together it spikes like i ate twice as much and stays high all day.
Slamming down a few glasses of water also brings my sugar down fairly quick if i happen to have an unexpected spike
I don't know how much this helps or if its what you were looking for
