Bottom line is that you are trying to maintain the correct combination of temperature and humidity inside your tent, ideally to within the range suggested by VPD charts (for example, have a look at
https://www.alchimiaweb.com/blogen/vapor-pressure-deficit-cannabis-cultivation/) .
Whether you need more air exchange (i.e. higher fan speed and/or less restricted air intake opening) or less will depend on the temperature and humidity in the room in which the tent is sitting, how much heat your grow lights generate, and the growth stage of your plants. The more air exchange, the more similar the air in the tent will be to the air outside it. The less air exchange, the hotter the air inside the tent will be because of the heat from the grow lights. The response of relative humidity is more complicated. On one hand, less air exchange tends to raise temperature which,
without other changes, would reduce relative humidity. However, less air exchange also means that the moisture released by the plants is removed less effectively, pushing relative humidity in the opposite direction. The larger the plants, the more the moisture released can dominate.
What I try to do is minimize the air exchange (the plants do not need a complete turnover every few minutes, just a steady small input of fresh air), while keeping the temperature and humidity within limits suggested by the VPD charts. In my setup, I could not do this without both a fan control and a humidity/temperature gauge inside the tent.
As others mentioned, a fan to move air around in the tent is a good idea. Not a blast directly on the plants, but enough indirect air movement to gently agitate the leaves.
Good luck with your grow.