Carlos I simmered it in a water bath at a low simmer. I let it simmer for five hours with the lid on then removed the lid and added the extract and let simmer another hour to burn off the excess water in the extract. I used closer to a 1/4 of a cup of the glecyrin then the 1/8 as in the recipe. I strained it through a auto paint strainer. That gave me a really clean final product. I started my dose at 1ml and felt actual relief in about 5 to 10 min. Also like hereb4 said under your tongue and let it absorb. I hope this helps you out.:thumbs: