You can pick up a good variac controller for around 50 or 60 bucks. I would advise against the small hydrofarm or whatever they are for like 25 bucks, very unreliable in my experiences. Some worked but they all still have a loud hum.
those controllers look pretty good but they are only a step variac (If I think I know witch controllers your talking about), you have 5 speeds to choose from...mind you if you shop around you can find a second hand traditional looking variacs for around the £100 in the UK... What I will recommend thought is to have some sort of thermostat connected to your fan control so it can speed it self up when the temp exceeds you desired temp...it has been a life saver for me