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- Bob marleys ashes.
Those sleeves really help, dude. I get these pains on my wrists and elbows. On the wrists, it feels like something painfully stretching inside the wrists, and the elbows are a different pain, on the lower arm external side, like a sore muscle.
Anyway, I have the sleeve for the wrists and something that adds pressure to the lower arm and makes the elbow stop hurting, I think it's tennis elbow. Even though I've never played tennis...
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I use the wrist things.
I had tennis elbow, I downloaded an advice sheet and it said 'tennis elbows is caused by having a sloppy backhand and playing with wet heavy balls' so I stopped doing that!
The physio advised me to 'use tools that make your job easier!'
Why didn't i think of that? I've been taking these things apart with my bare hands!
^those are 7 million btu each, incase any body's interested. Or it might be 14, dunno, it was a couple of years ago.