I would suggest those 46 Watt ones as those are the most energy efficient. I compared those lumen per watt values:
13 W = 825 lumen => 63 lumen/watt
26 W = 1610 lumen => 61 lumen/watt
42 W = 2700 lumen => 64 lumen/watt
45 W = 2800 lumen => 62 lumen/watt
85 W = 4250 lumen => 50 lumen/watt
125 W = 7,000 lumen => 56 lumen/watt
200 W = 9500 lumen => 47 lumen/watt
as you can see 45 W bulb has the best performance at least in the lumen output but i guess the PAR value is also higher.
Hope this helps!
13 W = 825 lumen => 63 lumen/watt
26 W = 1610 lumen => 61 lumen/watt
42 W = 2700 lumen => 64 lumen/watt
45 W = 2800 lumen => 62 lumen/watt
85 W = 4250 lumen => 50 lumen/watt
125 W = 7,000 lumen => 56 lumen/watt
200 W = 9500 lumen => 47 lumen/watt
as you can see 45 W bulb has the best performance at least in the lumen output but i guess the PAR value is also higher.
Hope this helps!