I've been chatting with Grandma Roody, Eek, Root & Oldster about my personal experience with Turmeric. I thought I should start a thread and they agreed so here goes...
I want to discuss and share my personal experience (along with my Wife's experience) with this amazing gift from Mother Earth! Every Cancer patient, Cronic Pain Sufferers, Diabetics, Those that suffer from Arthritis, Heart problems, need help losing weight, any degenerative diseases, etc. It's just an integral, imperative supplement everyone should take.
I am going to do this in parts so it's not so overwhelming to you and myself lol I've been working on this in my word pad so I'm going to copy and paste it over. I have researched many sources and will include a "bibliography" of sorts in a separate part where I reference all my links. I took what I feel is most important from my research to post here so everyone can clearly understand how important this Root is.
Most of us know what Curry is. Well curry is derived from Turmeric. Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. Turmeric contains Curcumin. Curcuminoids are what we want to focus on. Think of it like Cannabinoids as an analogy. Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties. Curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders. Researchers have investigated curcumin for its potential role in improving Parkinson’s disease. Curcumin (/ˈkərkjuːmən/) is a diarylheptanoid. It is the principal curcuminoid of turmeric, which is a member of the ginger family (Zingiberaceae). Turmeric's other two curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin. The curcuminoids are natural phenols that are responsible for the yellow color of turmeric. It has actually been used for over 4000 years to treat ailments ranging from upset tummies to various forms of cancer. It was used by the Ancient Chinese, the Ancient Greeks, the Ancient Romans, and also by the Indians in Ayurvedic medicine. Curcumin is able to kill free radicals, thereby helping to prevent the damage that they can cause.
The Health Benefits
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises. Some others include...
ALZHEIMER'S DISEASE
Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's.
ARTHRITIS
Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.
ASTHMA
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.
CANCER
Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells. It may be more benefical and less harmful than Chemo and more powerful than more than 14 Cancer drugs.
COLDS AND FLU
Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.
DIABETES
Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.
INFLAMMATION
Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.
Heat one cup of Flax Seed Oil in a small saucepan on the stove.
Thinly slice a small onion and add it to the hot oil.
Fry the onions until they are dark brown and crunchy.
Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil.
Turn off the stove and let the oil cool down to a temperature that is comfortable to touch.
Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area.
Apply this three times per day until the wound or infection is cured.
Save the remaining oil into an airtight container for future use.
For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight.
You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.
WEIGHT LOSS
Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.
Here is a link to a site that shares a video and information on 600 Reasons to take Turmeric.
http://functionalhealthfoods.com/600-reasons-for-turmeric/
What are the Side Effects of Turmeric?
Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Part II will discuss my personal experience and my Wife's personal experience with Turmeric, which Turmeric we use, and where to get it. There are many kinds on the market and we have it narrowed down to the best.
I want to discuss and share my personal experience (along with my Wife's experience) with this amazing gift from Mother Earth! Every Cancer patient, Cronic Pain Sufferers, Diabetics, Those that suffer from Arthritis, Heart problems, need help losing weight, any degenerative diseases, etc. It's just an integral, imperative supplement everyone should take.
I am going to do this in parts so it's not so overwhelming to you and myself lol I've been working on this in my word pad so I'm going to copy and paste it over. I have researched many sources and will include a "bibliography" of sorts in a separate part where I reference all my links. I took what I feel is most important from my research to post here so everyone can clearly understand how important this Root is.
Most of us know what Curry is. Well curry is derived from Turmeric. Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. Turmeric contains Curcumin. Curcuminoids are what we want to focus on. Think of it like Cannabinoids as an analogy. Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties. Curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders. Researchers have investigated curcumin for its potential role in improving Parkinson’s disease. Curcumin (/ˈkərkjuːmən/) is a diarylheptanoid. It is the principal curcuminoid of turmeric, which is a member of the ginger family (Zingiberaceae). Turmeric's other two curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin. The curcuminoids are natural phenols that are responsible for the yellow color of turmeric. It has actually been used for over 4000 years to treat ailments ranging from upset tummies to various forms of cancer. It was used by the Ancient Chinese, the Ancient Greeks, the Ancient Romans, and also by the Indians in Ayurvedic medicine. Curcumin is able to kill free radicals, thereby helping to prevent the damage that they can cause.
The Health Benefits
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises. Some others include...
ALZHEIMER'S DISEASE
Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's.
ARTHRITIS
Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.
ASTHMA
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.
CANCER
Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells. It may be more benefical and less harmful than Chemo and more powerful than more than 14 Cancer drugs.
COLDS AND FLU
Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.
DIABETES
Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.
INFLAMMATION
Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.
Heat one cup of Flax Seed Oil in a small saucepan on the stove.
Thinly slice a small onion and add it to the hot oil.
Fry the onions until they are dark brown and crunchy.
Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil.
Turn off the stove and let the oil cool down to a temperature that is comfortable to touch.
Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area.
Apply this three times per day until the wound or infection is cured.
Save the remaining oil into an airtight container for future use.
For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight.
You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.
WEIGHT LOSS
Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.
Here is a link to a site that shares a video and information on 600 Reasons to take Turmeric.
http://functionalhealthfoods.com/600-reasons-for-turmeric/
What are the Side Effects of Turmeric?
Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Part II will discuss my personal experience and my Wife's personal experience with Turmeric, which Turmeric we use, and where to get it. There are many kinds on the market and we have it narrowed down to the best.
