Update....
Hi guys,
I put half a ml of superthrive into 3 ltrs of water x2 coz i only had 3ltr bottles" and it says on the superthrive tub that for stress its 1ml to a gallon (4ltrs for us lol). I also added a drop of dishwash like someone said. I started watering very slowly infact i went completely over the top as some would say" cut along story sort it was a good 8 hrs, i added very small amounts throughout the 8 hrs but in the end the soil had a real good soaking" i let the water sit in its dish for a good 25mins before i got rid of it.
I also left them in a room which had good light levels but not full light for the past 10hrs and plan to give them full light later by putting them back under my 600w.
Ive been trying to put a grow diary together, so any tips on how best to do that i'd be real grateful.
Thanks guys and ill update again before i add anything else"