New Grower Pre water soil with root stim??

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Hey folks, I'm gonna try some root stim my next grow. Question is should it be pre watered into the soil? Just fed when the seed pops up through the soil? Not used at all the first 14 days? Seems to be the general rule no nutes first 10-14 days but that seems to sorta defeat the purpose of using root stim does it not?? Anyone use it? Wat do you do? The instructions on the bottle are add daily to every watering weeks 1 and 2..
 
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