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Grandma Roody
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Skin cancer is on the rise and is very serious. But we shouldn't forget that we get many benefits from the sun.
Livestrong.com
We can't and don't want to stay out of the sun, but we also don't want a sunburn.
There are many sunscreen and sunblock products on the market...some use chemicals that actually harm us worse than the sun!
Chemical sunscreens don’t sit on the surface of the skin – they soak into it and quickly find their way into the bloodstream. They scatter all over the body without being detoxified by the liver and can be detected in blood, urine, and breast milk for up to two days after a single application. That would be just fine if they were uniformly safe – but they’re not. Dr. OZ
Some of us already make rubs and creams, I was wondering if I could make a safe sunscreen and enjoy the sun.
I found that Zinc Oxide reflects the harmful rays of the sun, it sits on top of your skin and eventually falls off. Large particles of zinc oxide make a thick white paste and nano- particles are invisible.
http://www.livestrong.com/article/148069-sunscreen-with-zinc-oxide/
Zinc oxide may bring to mind an obvious layer of white on your nose and cheeks, but in fact, zinc oxide is the ingredient used in dense diaper rash creams that act as a barrier between an infant's skin and a diaper. However, in May 2008, the American Academy of Dermatology noted that new grinding technologies have made particles in zinc oxide even finer, resulting in sunscreens that look transparent on your skin. This also enhances the ease of application and the product's evenness on the skin and makes it "cosmetically acceptable."
Here are some nice DIY recipes
http://wellnessmama.com/2558/homemade-sunscreen/
http://www.mommypotamus.com/how-to-make-non-toxic-homemade-sunscreen/
http://www.diynatural.com/homemade-sunscreen/
I make my regular creams & rubs then use this guide from the last link for the amount of zinc oxide for spf
Choose your homemade sunscreen SPF
Different amounts of zinc oxide are needed depending on what SPF you would like your lotion to be. Once you have chosen the SPF a little math is involved. The zinc oxide must be a certain percentage of the weight of your ingredients (before adding the zinc oxide). For this reason, it’s easiest to use a kitchen scale when making your sunscreen. For example, if you have 2 ounces of lotion and you’d like to make SPF 10 sunscreen, according to the values below you will need to add .2 ounces of zinc oxide to the lotion. Use the zinc oxide recommendations below.
For SPF 2-5: Use 5% zinc oxide
For SPF 6-11: Use 10% zinc oxide
For SPF 12-19: Use 15% zinc oxide
For SPF >20: Use 20% zinc oxide
Two things to remember...Don't breathe in zinc oxide when you use it (it's not good for the lungs) and wear sunglasses to protect your eyes.
Livestrong.com
- Vitamin D - The most well-understood benefit of sunlight is the production of vitamin D. When skin is exposed to sunlight, a series of chemical reactions begin that converts precursors of vitamin D to the active form of vitamin D. Vitamin D is needed for the intestinal absorption of calcium and the maintenance of calcium and phosphate levels necessary for healthy bone formation. It is also important for proper immune function, cell growth, and nerve and muscle function. Some foods naturally supply vitamin D, such as fish and liver. Other foods, such as milk and cereal, are typically fortified with vitamin D
- Helps your mood http://www.livestrong.com/article/22440-mental-health-benefits-vitamin-d/
- Blood pressure and Heart health -Exposure to sunlight has a beneficial impact on blood pressure and heart health. A study published in the March 2010 "European Heart Journal" showed that the beneficial effects of sunlight on heart health and blood pressure may be related to the chemical nitric oxide, which acts on blood vessels to decrease blood pressure. Nitric oxide activity may be modulated by sunlight. The immediate effects on the heart and blood pressure appear to be short-term, lasting less than 24 hours without additional sunlight exposure.
- Cancer prevention -Vitamin D or sun exposure have been correlated with a possible role in preventing cancer and infection, and keeping the immune system balanced. It is unclear whether the production of vitamin D or another mechanism of sunlight is responsible for these associated effects. An article published in the September 2008 "Clinical Journal of the American Society of Nephrology" noted a reported 30- to 50-percent reduction in the risk of certain cancers with an increase in sun exposure or vitamin D intake of 1,000 IU/d. The exact process leading to these outcomes, however, is not well-defined.
- Pleasant environment - http://www.livestrong.com/article/436651-the-effects-of-sunlight-fresh-air-on-the-body/
We can't and don't want to stay out of the sun, but we also don't want a sunburn.
There are many sunscreen and sunblock products on the market...some use chemicals that actually harm us worse than the sun!
Chemical sunscreens don’t sit on the surface of the skin – they soak into it and quickly find their way into the bloodstream. They scatter all over the body without being detoxified by the liver and can be detected in blood, urine, and breast milk for up to two days after a single application. That would be just fine if they were uniformly safe – but they’re not. Dr. OZ
Some of us already make rubs and creams, I was wondering if I could make a safe sunscreen and enjoy the sun.
I found that Zinc Oxide reflects the harmful rays of the sun, it sits on top of your skin and eventually falls off. Large particles of zinc oxide make a thick white paste and nano- particles are invisible.
http://www.livestrong.com/article/148069-sunscreen-with-zinc-oxide/
Zinc oxide may bring to mind an obvious layer of white on your nose and cheeks, but in fact, zinc oxide is the ingredient used in dense diaper rash creams that act as a barrier between an infant's skin and a diaper. However, in May 2008, the American Academy of Dermatology noted that new grinding technologies have made particles in zinc oxide even finer, resulting in sunscreens that look transparent on your skin. This also enhances the ease of application and the product's evenness on the skin and makes it "cosmetically acceptable."
Here are some nice DIY recipes
http://wellnessmama.com/2558/homemade-sunscreen/
http://www.mommypotamus.com/how-to-make-non-toxic-homemade-sunscreen/
http://www.diynatural.com/homemade-sunscreen/
I make my regular creams & rubs then use this guide from the last link for the amount of zinc oxide for spf
Choose your homemade sunscreen SPF
Different amounts of zinc oxide are needed depending on what SPF you would like your lotion to be. Once you have chosen the SPF a little math is involved. The zinc oxide must be a certain percentage of the weight of your ingredients (before adding the zinc oxide). For this reason, it’s easiest to use a kitchen scale when making your sunscreen. For example, if you have 2 ounces of lotion and you’d like to make SPF 10 sunscreen, according to the values below you will need to add .2 ounces of zinc oxide to the lotion. Use the zinc oxide recommendations below.
For SPF 2-5: Use 5% zinc oxide
For SPF 6-11: Use 10% zinc oxide
For SPF 12-19: Use 15% zinc oxide
For SPF >20: Use 20% zinc oxide
Two things to remember...Don't breathe in zinc oxide when you use it (it's not good for the lungs) and wear sunglasses to protect your eyes.
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