Dude….believe what they say. It’s totally true. I got PTSD (military), which caused insomnia, which triggered an autoimmune disorder (psoriatic arthritis) which slowly (not slow enough lol) is eating all the soft tissue in my joints. All from stress. Take care of yourself. Also, it doesn’t help to get your ego wrapped up in it…it is what it is. Certainly does not mean you’re a lesser human because your meat vehicle is broken down.