Juicing is a great way to get lots of nutrients into your body quickly.
If you have a chronic, debilitating disease it's best to juice organic only.
If you aren't seriously ill, organic source material isn't a necessity, depending on your attitude (or your body's resilience) toward pesticides on our food-crops.
If you have a high-speed, centrifugal juicer the heat cause by the friction of the blades destroys 40% of the beneficial enzymes contained in the juice.
It's best to have a two-stage, masticating juicer, which slowly grinds and presses the fruit and veg without excess heat being generated.
These slow juicers used to be very expensive but there is a new breed of them on the market for around £60 ($90).
Here are some on Ebay UK :
http://www.ebay.co.uk/sch/i.html?_f...ating+juicer&_nkw=masticating+juicer&_sacat=0
Here are some on Ebay US :
http://www.ebay.com/sch/i.html?_from=R40&_sacat=0&LH_BIN=1&_nkw=masticating+juicer&_udhi=125
I recently gave up smoking but found that running was difficult since my lungs had difficulty after only 1 mile.
Fruits and vegetables all contain amazing minerals, enzymes, vitamins and the like that have some surprising capabilities.
I thought i'd start this thread and post some links to recipes that explain why the particular fruits/veg in the recipe were chosen and what there specific benefits are.
1. Turmeric Sunrise (delicious and really zingy, i use half the amount of everything in this recipe).
https://juicerecipes.com/recipes/turmeric-sunrise-98
2. Love Your Lungs (not tried this yet but will get some pineapples and some dandelion juice soon and give it a go).
http://fitlife.tv/7-foods-to-detox-your-lungs-right-now/
I'll post additional ones as i find them.
The Gerson Therapy has been going since the 1920s and many individuals have had fantastic results in battling illnesses as serious as cancer purely by drinking huge amounts of juice.
Unfortunately it can be very expensive because seriously-ill patients can consume the juice of 20LB of fruit and veg a day, especially pricey if your source material is organic.
http://gerson.org/gerpress/the-gerson-therapy/
All the best,
steely
If you have a chronic, debilitating disease it's best to juice organic only.
If you aren't seriously ill, organic source material isn't a necessity, depending on your attitude (or your body's resilience) toward pesticides on our food-crops.
If you have a high-speed, centrifugal juicer the heat cause by the friction of the blades destroys 40% of the beneficial enzymes contained in the juice.
It's best to have a two-stage, masticating juicer, which slowly grinds and presses the fruit and veg without excess heat being generated.
These slow juicers used to be very expensive but there is a new breed of them on the market for around £60 ($90).
Here are some on Ebay UK :
http://www.ebay.co.uk/sch/i.html?_f...ating+juicer&_nkw=masticating+juicer&_sacat=0
Here are some on Ebay US :
http://www.ebay.com/sch/i.html?_from=R40&_sacat=0&LH_BIN=1&_nkw=masticating+juicer&_udhi=125
I recently gave up smoking but found that running was difficult since my lungs had difficulty after only 1 mile.
Fruits and vegetables all contain amazing minerals, enzymes, vitamins and the like that have some surprising capabilities.
I thought i'd start this thread and post some links to recipes that explain why the particular fruits/veg in the recipe were chosen and what there specific benefits are.
1. Turmeric Sunrise (delicious and really zingy, i use half the amount of everything in this recipe).
https://juicerecipes.com/recipes/turmeric-sunrise-98
2. Love Your Lungs (not tried this yet but will get some pineapples and some dandelion juice soon and give it a go).
http://fitlife.tv/7-foods-to-detox-your-lungs-right-now/
I'll post additional ones as i find them.
The Gerson Therapy has been going since the 1920s and many individuals have had fantastic results in battling illnesses as serious as cancer purely by drinking huge amounts of juice.
Unfortunately it can be very expensive because seriously-ill patients can consume the juice of 20LB of fruit and veg a day, especially pricey if your source material is organic.
http://gerson.org/gerpress/the-gerson-therapy/
All the best,
steely