I kinda understand the lst training some-what for larger plants, but as far the shorter plants what is the real pay-off?? The objective is to get light to the lower bud sites, got that. With the autoflowering plants all the word is no stress and lst means low stress training, key word is the middle is "stress". Leaf tucking or even tie the lower branches outward and supplemental side lighting would render no stress in return better yield and not stunting the growth. So i guess my question is why would you lst a plant if your not restricted for head room, like a pc box grow??