Runtime explanation

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I am currently running 18/6 with the 30 minute sunrise/sunset function. But running is confusing and intimidating. First question would be is it worth it? What are the benefits? If it is a worthwhile thing to do. Then how would someone breakdown light intensity into 5 stages. Is there a cheat code😂
 

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Seems like a cool feature but I played with it for a few days and said to hell with it lol.....the one on the Mars app doesn't allow for the stages...at least I couldn't figure it out....it would just ramp up to full power and then back down completing it's cycle in whatever time period you program. Since I didn't want it at full power at any time I just moved on.
I do use ir to put them so sleep though...bout 5mins at lights out.
 
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