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Recipe is so simple. I checked all the different sources - and this is easiest and best:
3 medium organic beets (partially peeled if you want), coursely chopped
1 Tbs. sea salt (or other good quality salt- Himaylayan or whatever)
2 qt. glass container of (filtered) water - good water, whatever you use.
Stir it up good and set 2 days at room temp. (some say 5 days), then strain and refrigerate. 1/2 glass twice a day is their recommendation.
I put a little less salt in this time. I also do not strain it. Just leave it in a cool place.
Here are some ofl their notes:
The quality of the beets has a profound effect on the results. The final product should be somewhat thick and bubbly, but even if thin, it will still provide many healing benefits.
beets are loaded with nutirents. one 4 oz glass of beet kvass morning and night is an excellent blod tonic, promotes regularity aids digestion, alakalizes the blood, cleanses the liver and is a good treatment for kidney stones.
It is essentially mediciinal and has extrodinary healing powers.
If you look up beet kvass on-line, you will get more info. it is also called the "blood of the earth"
3 medium organic beets (partially peeled if you want), coursely chopped
1 Tbs. sea salt (or other good quality salt- Himaylayan or whatever)
2 qt. glass container of (filtered) water - good water, whatever you use.
Stir it up good and set 2 days at room temp. (some say 5 days), then strain and refrigerate. 1/2 glass twice a day is their recommendation.
I put a little less salt in this time. I also do not strain it. Just leave it in a cool place.
Here are some ofl their notes:
The quality of the beets has a profound effect on the results. The final product should be somewhat thick and bubbly, but even if thin, it will still provide many healing benefits.
beets are loaded with nutirents. one 4 oz glass of beet kvass morning and night is an excellent blod tonic, promotes regularity aids digestion, alakalizes the blood, cleanses the liver and is a good treatment for kidney stones.
It is essentially mediciinal and has extrodinary healing powers.
If you look up beet kvass on-line, you will get more info. it is also called the "blood of the earth"
