Similar position to what we were taught to do under our desks in case of a tornado at school! Just not on our backs!izn't that what they tell u to do when ur fixin to crash in an airplane-?ppp
Ya that's what i been doin and it does help. It's been a few days now getting progressively worse and i been doing more than normal , prolly just ease up on it for a day or soLay on your back and hug your knees. It'll stretch that nerve. Rock back and forth if you can