If you provide 45 mols to your cannabis plants, you're most likely not providing them with enough food to maximize yield. Cannabis has a light saturation point of 900µmols and research has demonstrated, repeatedly, that cannabis will thrive at that level in a non-CO2 enhanced environment (CO2 enhanced environments show increasing yield up to about 1500µmols).
An underlying assumption is that the other factors in the grow environment are "up to par" (pardon the pun). If that's the case, next stop 900µmols.
Seeing that you're using a Hlg 600Rspec, you might be able to use a lux meter to determine PPFD pretty accurately since HLG publishes a conversion factor for some of their lights. Check the HLG website. The table below illustrates how lux and PPFD correspond for a variety of light sources. The conversion factors are from HLG or from Apogee Instruments.
The Chilled Growcraft X3 "Full Cycle" light is the baseline because that's the light I use in flower. Set that aside. If you can match your HLG to one of the HLG's listed in the table, a lux meter will get you more than "close enough".
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