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Live Stoner Chat Live Stoner Chat - Jul-Sep '22

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Twitchy legs.....muscle spasms...twitchy eye lids...and hand tremors.........

Alcohol depletes magnesium........ :headbang: .....I don't know if you can drink on keto or not........


I Prefer Magnesium Sprays...or baths to the tablet form....just seems to Work better for me.

Have you tried coconut watter for the electrolytes..........?....it has virtually all you need for electrolytes in a glass........and it tastes Nice too....:headbang:


Apart from that...how you managing on the keto......?...I've been Thinking about it for me..........



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If you are interested in the Mg thing, here is an article that you might like, at least you might if you can get past the medical jargon. At any rate, it confirms that muscle cramping and twitching is part of the deficiency picture. :cheers::pighug:

Magnesium Metabolism and its Disorders - PMC (nih.gov)
 
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